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Having a due date is extremely important. You have to create an urgency to actually take action, so set a time frame that you commit to having your goal completed in. For example, if your goal is to run a marathon in six months, break it down and commit to a schedule where you start out walking and slowly add more and more running into your schedule. In addition to reducing the feeling of overwhelm, when you reach mini-goals it gives you a feeling of success and achievement.
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When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Why is meditation such a powerful anxiety reliever?
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